secrets of the 4th trimester
Find Out the Importance of Postpartum Check-ups
St. Vincent Regional Hospital
The journey of new motherhood extends far beyond the delivery room. As you cradle your newborn in your arms, you enter what is often called the fourth trimester—an essential period of postpartum recovery and adjustment.
"We know that the fourth trimester is a sacred and transformative time, where the delicate dance of mother and baby truly begins," shared Ashley Jones a certified nurse midwife with Intermountain Health St. Vincent Regional Hospital. "It's a period of immense importance, where our support and guidance can empower mothers to navigate the journey of healing, bonding, and embracing the joys and challenges of early parenthood with grace and confidence.”
ASHLEY JONES, CERTIFIED NURSE MIDWIFE
WHAT DOES THE FOURTH TRIMESTER ENTAIL?
The fourth trimester, often overlooked, extends beyond childbirth and delves into the critical postpartum period. This phase, marked by hormonal fluctuations and adjustments to new family dynamics, requires special attention to both physical and mental well-being.
"Coming in for your postpartum checkup is very important to make sure your body is healing, physically and also mentally,” said Jones.
HOW DO I APPROACH THE FOURTH TRIMESTER?
Navigating the challenges of the fourth trimester involves self-care and understanding the importance of mental health. This period is a delicate phase for mental health, with risks of postpartum depression and anxiety. Even moms with no history of mental health problems can be affected.
“Many women experience a range of emotions, including happiness, anxiety, sadness, and fatigue, commonly known as the 'baby blues.' Addressing maternal mental health needs during the fourth trimester is essential to prevent and manage postpartum depression and support maternal well-being," explained Jones.
Recognizing the signs and seeking support from healthcare providers can make a significant difference in a mother's well-being. Jones also emphasized building your support community. This support system can also help with a postpartum essential: getting enough sleep.
“Moms will be more resilient if they are getting enough sleep,” said Jones “We know it’s not always easy with all the other ‘to-dos’ but it’s so important to sneak some naps in during the day while the baby is sleeping.”
WHY ARE POSTPARTUM CHECK-UPS IMPORTANT?
Postpartum check-ups serve as a crucial bridge between new mothers and healthcare providers. One to two postpartum visits are recommended and are often covered by insurance as maternity care.
These check-ups offer a platform to discuss physical healing, mental health, and any challenges faced during the fourth trimester. It's the first step in uncovering potential issues and ensuring a healthy recovery.
Leverage the strong relationship forged with your healthcare provider during pregnancy. Postpartum check-ups become a cornerstone for staying connected and addressing concerns.
And remember – the fourth trimester is not just an extension of pregnancy. It's a phase of transformation, resilience, and the beginning of a beautiful new chapter.
